Onion Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Uttapam contains 243 calories, 6.63g protein, 36.3g carbs, and 7.8g fat per one piece (130g). It is a source of sodium, folate.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 6.6g | 13% |
| Carbohydrates | 36.3g | 13% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 422.5mg | 18% |
| Potassium | 188.5mg | 4% |
| Calcium | 58.5mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 36.4mg | 9% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 6.5mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 41.6mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 110.5mg | 9% |
Is Onion Uttapam Good for You?
Onion Uttapam provides 243 calories per one piece (130g) with 6.63g protein, 36.3g carbohydrates, and 7.8g fat. It is a source of sodium (18% dv), folate (10% dv).
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Key Health Benefits of Onion Uttapam
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.63g protein per serving to support satiety and muscle maintenance.
How to Track Onion Uttapam Nutrition with Gram
Use Gram to log onion uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion uttapam?
Onion Uttapam contains 243 calories per one piece (130g).
How much protein is in onion uttapam?
Onion Uttapam provides 6.63g of protein per one piece (130g).
How many carbs are in onion uttapam?
Onion Uttapam has 36.3g of carbohydrates per one piece (130g).
Is onion uttapam good for tracking nutrition?
Yes. Onion Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion uttapam in a meal plan?
Use Onion Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion uttapam and thousands of other foods with the Gram app.