Onion Volcano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Volcano contains 260 calories, 4g protein, 28g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Onion Volcano Good for You?
Onion Volcano provides 260 calories per one piece (200g) with 4g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (889% dv).
A deep-fried whole onion, similar to a blooming onion, shaped like a volcano. Served at Japanese steakhouses and casual restaurants with dipping sauce.
Key Health Benefits of Onion Volcano
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Volcano Nutrition with Gram
Use Gram to log onion volcano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion volcano?
Onion Volcano contains 260 calories per one piece (200g).
How much protein is in onion volcano?
Onion Volcano provides 4g of protein per one piece (200g).
How many carbs are in onion volcano?
Onion Volcano has 28g of carbohydrates per one piece (200g).
Is onion volcano good for tracking nutrition?
Yes. Onion Volcano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion volcano in a meal plan?
Use Onion Volcano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion volcano and thousands of other foods with the Gram app.