Onken Natural Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onken Natural contains 82 calories, 4.2g protein, 5.6g carbs, and 4.8g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 4.8g | 6% |
| Sugar | 5.6g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Onken Natural Good for You?
Onken Natural provides 82 calories per one cup (150g) with 4.2g protein, 5.6g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), iron (1111% dv), zinc (1273% dv).
Creamy whole-milk natural yogurt with live cultures, sold in a large tub; popular for breakfast, raita, or smoothies
Key Health Benefits of Onken Natural
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onken Natural Nutrition with Gram
Use Gram to log onken natural and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onken natural?
Onken Natural contains 82 calories per one cup (150g).
How much protein is in onken natural?
Onken Natural provides 4.2g of protein per one cup (150g).
How many carbs are in onken natural?
Onken Natural has 5.6g of carbohydrates per one cup (150g).
Is onken natural good for tracking nutrition?
Yes. Onken Natural can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onken natural in a meal plan?
Use Onken Natural as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onken natural and thousands of other foods with the Gram app.