Onomichi Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onomichi Ramen contains 620 calories, 24.5g protein, 65g carbs, and 29g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 24.5g | 49% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 2700.0mg | 117% |
| Potassium | 425.0mg | 9% |
| Calcium | 75.0mg | 6% |
| Iron | 4.0mg | 22% |
| Magnesium | 60.0mg | 14% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 225.0mg | 18% |
Is Onomichi Ramen Good for You?
Onomichi Ramen provides 620 calories per one bowl (500g) with 24.5g protein, 65g carbohydrates, and 29g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), sodium (117% dv).
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Key Health Benefits of Onomichi Ramen
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Onomichi Ramen Nutrition with Gram
Use Gram to log onomichi ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onomichi ramen?
Onomichi Ramen contains 620 calories per one bowl (500g).
How much protein is in onomichi ramen?
Onomichi Ramen provides 24.5g of protein per one bowl (500g).
How many carbs are in onomichi ramen?
Onomichi Ramen has 65g of carbohydrates per one bowl (500g).
Is onomichi ramen good for tracking nutrition?
Yes. Onomichi Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onomichi ramen in a meal plan?
Use Onomichi Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onomichi ramen and thousands of other foods with the Gram app.