Onsen Manju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onsen Manju contains 126 calories, 2.55g protein, 27.5g carbs, and 0.5g fat per one piece (50g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 42.5mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.5mg | 2% |
Is Onsen Manju Good for You?
Onsen Manju provides 126 calories per one piece (50g) with 2.55g protein, 27.5g carbohydrates, and 0.5g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Onsen Manju
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Onsen Manju Nutrition with Gram
Use Gram to log onsen manju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onsen manju?
Onsen Manju contains 126 calories per one piece (50g).
How much protein is in onsen manju?
Onsen Manju provides 2.55g of protein per one piece (50g).
How many carbs are in onsen manju?
Onsen Manju has 27.5g of carbohydrates per one piece (50g).
Is onsen manju good for tracking nutrition?
Yes. Onsen Manju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onsen manju in a meal plan?
Use Onsen Manju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track onsen manju and thousands of other foods with the Gram app.