Ooligan Grease Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ooligan Grease contains 230 calories, 2g protein, 18g carbs, and 17g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
Is Ooligan Grease Good for You?
Ooligan Grease provides 230 calories per one cup (150g) with 2g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), iron (2333% dv), zinc (500% dv).
Traditional Pacific Northwest Indigenous dish of potatoes roasted in nutrient-dense ooligan (eulachon) fish grease
Key Health Benefits of Ooligan Grease
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ooligan Grease Nutrition with Gram
Use Gram to log ooligan grease and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ooligan grease?
Ooligan Grease contains 230 calories per one cup (150g).
How much protein is in ooligan grease?
Ooligan Grease provides 2g of protein per one cup (150g).
How many carbs are in ooligan grease?
Ooligan Grease has 18g of carbohydrates per one cup (150g).
Is ooligan grease good for tracking nutrition?
Yes. Ooligan Grease can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ooligan grease in a meal plan?
Use Ooligan Grease as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ooligan grease and thousands of other foods with the Gram app.