Oolong Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of oolong tea contains 2 calories, 0g protein, 0.5g carbs, and 0g fat. Oolong Tea is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Carbohydrates | 0.48g | 0% |
| Sodium | 7.2mg | 0% |
| Potassium | 28.8mg | 1% |
| Calcium | 2.4mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 2.4mg | 0% |
Is Oolong Tea Good for You?
Oolong Tea provides 2 calories per cup (240g) with 0g of protein, 0.5g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oolong Tea
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oolong tea?
One cup (240g) of oolong tea contains 2 calories.
How much protein is in oolong tea?
One cup (240g) of oolong tea provides 0g of protein.
Is oolong tea vegetarian?
Yes, oolong tea is suitable for vegetarian diets.
Is oolong tea vegan?
Yes, oolong tea is completely plant-based and vegan-friendly.
Is oolong tea gluten-free?
Yes, oolong tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track oolong tea and thousands of other foods with the Gram app.