Oolong Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oolong Tea contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
Is Oolong Tea Good for You?
Oolong Tea provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (67% dv).
Traditional partially oxidized Chinese tea brewed in hot water, unsweetened
Key Health Benefits of Oolong Tea
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oolong Tea Nutrition with Gram
Use Gram to log oolong tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oolong tea?
Oolong Tea contains 1 calories per one cup (240g).
How much protein is in oolong tea?
Oolong Tea provides 0g of protein per one cup (240g).
How many carbs are in oolong tea?
Oolong Tea has 0.2g of carbohydrates per one cup (240g).
Is oolong tea good for tracking nutrition?
Yes. Oolong Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oolong tea in a meal plan?
Use Oolong Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oolong tea and thousands of other foods with the Gram app.