Ooti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ooti contains 210 calories, 3.5g protein, 38g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Ooti Good for You?
Ooti provides 210 calories per one bowl (150g) with 3.5g protein, 38g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (500% dv), zinc (500% dv).
Traditional Konkani/Goan sweet dish made with rice, jaggery, and coconut. Prepared during festivals and special occasions. Also known as ‘obbattu’ variant in some regions.
Key Health Benefits of Ooti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ooti Nutrition with Gram
Use Gram to log ooti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ooti?
Ooti contains 210 calories per one bowl (150g).
How much protein is in ooti?
Ooti provides 3.5g of protein per one bowl (150g).
How many carbs are in ooti?
Ooti has 38g of carbohydrates per one bowl (150g).
Is ooti good for tracking nutrition?
Yes. Ooti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ooti in a meal plan?
Use Ooti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ooti and thousands of other foods with the Gram app.