Open Face Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Open Face Montreal contains 230 calories, 12g protein, 20g carbs, and 10g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 1000.0mg | 43% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 75.0mg | 6% |
Is Open Face Montreal Good for You?
Open Face Montreal provides 230 calories per one sandwich (130g) with 12g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (43% dv).
Open-faced Montreal-style sesame bagel topped with cream cheese, smoked salmon (lox), and capers
Key Health Benefits of Open Face Montreal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Open Face Montreal Nutrition with Gram
Use Gram to log open face montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in open face montreal?
Open Face Montreal contains 230 calories per one sandwich (130g).
How much protein is in open face montreal?
Open Face Montreal provides 12g of protein per one sandwich (130g).
How many carbs are in open face montreal?
Open Face Montreal has 20g of carbohydrates per one sandwich (130g).
Is open face montreal good for tracking nutrition?
Yes. Open Face Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use open face montreal in a meal plan?
Use Open Face Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track open face montreal and thousands of other foods with the Gram app.