Open Face Nutrition Facts: Calories, Macros & Health Benefits
Summary: Open Face contains 230 calories, 11g protein, 17g carbs, and 13g fat per one plate (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Open Face Good for You?
Open Face provides 230 calories per one plate (145g) with 11g protein, 17g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (57% dv), sodium (25% dv).
Open-faced eggs Benedict on a Montreal-style bagel topped with poached egg, hollandaise, and Montreal smoked meat
Key Health Benefits of Open Face
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Open Face Nutrition with Gram
Use Gram to log open face and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in open face?
Open Face contains 230 calories per one plate (145g).
How much protein is in open face?
Open Face provides 11g of protein per one plate (145g).
How many carbs are in open face?
Open Face has 17g of carbohydrates per one plate (145g).
Is open face good for tracking nutrition?
Yes. Open Face can be logged by calories, macros, and micronutrients in the Gram app.
How should I use open face in a meal plan?
Use Open Face as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track open face and thousands of other foods with the Gram app.