Open Face Nutrition Facts: Calories, Macros & Health Benefits
Summary: Open Face contains 215 calories, 11.5g protein, 23g carbs, and 8g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.1g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Open Face Good for You?
Open Face provides 215 calories per one sandwich (150g) with 11.5g protein, 23g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (944% dv).
Open-faced bagel topped with smoked salmon, cream cheese, and classic garnishes
Key Health Benefits of Open Face
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Open Face Nutrition with Gram
Use Gram to log open face and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in open face?
Open Face contains 215 calories per one sandwich (150g).
How much protein is in open face?
Open Face provides 11.5g of protein per one sandwich (150g).
How many carbs are in open face?
Open Face has 23g of carbohydrates per one sandwich (150g).
Is open face good for tracking nutrition?
Yes. Open Face can be logged by calories, macros, and micronutrients in the Gram app.
How should I use open face in a meal plan?
Use Open Face as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track open face and thousands of other foods with the Gram app.