Open Faced Alberta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Open Faced Alberta contains 240 calories, 15g protein, 18g carbs, and 11g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Open Faced Alberta Good for You?
Open Faced Alberta provides 240 calories per one sandwich (200g) with 15g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (20% dv).
Open-faced sandwich featuring grilled Alberta beef steak on rustic bread with savory toppings
Key Health Benefits of Open Faced Alberta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Open Faced Alberta Nutrition with Gram
Use Gram to log open faced alberta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in open faced alberta?
Open Faced Alberta contains 240 calories per one sandwich (200g).
How much protein is in open faced alberta?
Open Faced Alberta provides 15g of protein per one sandwich (200g).
How many carbs are in open faced alberta?
Open Faced Alberta has 18g of carbohydrates per one sandwich (200g).
Is open faced alberta good for tracking nutrition?
Yes. Open Faced Alberta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use open faced alberta in a meal plan?
Use Open Faced Alberta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track open faced alberta and thousands of other foods with the Gram app.