Open Faced Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Open Faced Patty contains 230 calories, 15g protein, 12g carbs, and 14g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Open Faced Patty Good for You?
Open Faced Patty provides 230 calories per one piece (250g) with 15g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (21% dv).
An open-faced version of the classic patty melt: a beef patty with melted Swiss or American cheese and caramelized onions on a single slice of rye bread.
Key Health Benefits of Open Faced Patty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Open Faced Patty Nutrition with Gram
Use Gram to log open faced patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in open faced patty?
Open Faced Patty contains 230 calories per one piece (250g).
How much protein is in open faced patty?
Open Faced Patty provides 15g of protein per one piece (250g).
How many carbs are in open faced patty?
Open Faced Patty has 12g of carbohydrates per one piece (250g).
Is open faced patty good for tracking nutrition?
Yes. Open Faced Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use open faced patty in a meal plan?
Use Open Faced Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track open faced patty and thousands of other foods with the Gram app.