Open Faced Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Open Faced Roast contains 145 calories, 14g protein, 10g carbs, and 5.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Open Faced Roast Good for You?
Open Faced Roast provides 145 calories per one piece (300g) with 14g protein, 10g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (18% dv).
Classic American diner sandwich with sliced roast beef piled on a single slice of white or rye bread, typically topped with brown gravy. Often served with mashed potatoes.
Key Health Benefits of Open Faced Roast
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Open Faced Roast Nutrition with Gram
Use Gram to log open faced roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in open faced roast?
Open Faced Roast contains 145 calories per one piece (300g).
How much protein is in open faced roast?
Open Faced Roast provides 14g of protein per one piece (300g).
How many carbs are in open faced roast?
Open Faced Roast has 10g of carbohydrates per one piece (300g).
Is open faced roast good for tracking nutrition?
Yes. Open Faced Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use open faced roast in a meal plan?
Use Open Faced Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track open faced roast and thousands of other foods with the Gram app.