Open Faced Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Open Faced Smoked contains 260 calories, 13g protein, 20g carbs, and 12g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 900.0mg | 39% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.4mcg | 1% |
Is Open Faced Smoked Good for You?
Open Faced Smoked provides 260 calories per one sandwich (180g) with 13g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (39% dv).
Classic open-faced Montreal smoked meat on rye bread with mustard
Key Health Benefits of Open Faced Smoked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Open Faced Smoked Nutrition with Gram
Use Gram to log open faced smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in open faced smoked?
Open Faced Smoked contains 260 calories per one sandwich (180g).
How much protein is in open faced smoked?
Open Faced Smoked provides 13g of protein per one sandwich (180g).
How many carbs are in open faced smoked?
Open Faced Smoked has 20g of carbohydrates per one sandwich (180g).
Is open faced smoked good for tracking nutrition?
Yes. Open Faced Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use open faced smoked in a meal plan?
Use Open Faced Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track open faced smoked and thousands of other foods with the Gram app.