Open Faced Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Open Faced Turkey contains 245 calories, 18.5g protein, 15.5g carbs, and 13.2g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 13.2g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Open Faced Turkey Good for You?
Open Faced Turkey provides 245 calories per one sandwich (220g) with 18.5g protein, 15.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (25% dv).
Toasted open-faced sandwich with roasted turkey, bacon, cheese, lettuce, tomato, and mayonnaise
Key Health Benefits of Open Faced Turkey
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Open Faced Turkey Nutrition with Gram
Use Gram to log open faced turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in open faced turkey?
Open Faced Turkey contains 245 calories per one sandwich (220g).
How much protein is in open faced turkey?
Open Faced Turkey provides 18.5g of protein per one sandwich (220g).
How many carbs are in open faced turkey?
Open Faced Turkey has 15.5g of carbohydrates per one sandwich (220g).
Is open faced turkey good for tracking nutrition?
Yes. Open Faced Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use open faced turkey in a meal plan?
Use Open Faced Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track open faced turkey and thousands of other foods with the Gram app.