Open Faced Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Open Faced Turkey contains 130 calories, 11g protein, 11g carbs, and 4.5g fat per one piece (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Open Faced Turkey Good for You?
Open Faced Turkey provides 130 calories per one piece (350g) with 11g protein, 11g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1111% dv).
Classic American comfort food featuring sliced turkey on bread smothered in turkey or brown gravy, often served with mashed potatoes
Key Health Benefits of Open Faced Turkey
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Open Faced Turkey Nutrition with Gram
Use Gram to log open faced turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in open faced turkey?
Open Faced Turkey contains 130 calories per one piece (350g).
How much protein is in open faced turkey?
Open Faced Turkey provides 11g of protein per one piece (350g).
How many carbs are in open faced turkey?
Open Faced Turkey has 11g of carbohydrates per one piece (350g).
Is open faced turkey good for tracking nutrition?
Yes. Open Faced Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use open faced turkey in a meal plan?
Use Open Faced Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track open faced turkey and thousands of other foods with the Gram app.