Opera Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Opera Cake contains 369 calories, 5.49g protein, 31.9g carbs, and 24.5g fat per one slice (90g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 31.9g | 12% |
| Total Fat | 24.5g | 31% |
| Fiber | 2.1g | 7% |
| Sugar | 25.3g | -- |
| Saturated Fat | 13.4g | 67% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 85.5mg | 4% |
| Potassium | 108.0mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 76.5mg | 6% |
Is Opera Cake Good for You?
Opera Cake provides 369 calories per one slice (90g) with 5.49g protein, 31.9g carbohydrates, and 24.5g fat. It is a source of saturated fat (67% dv), cholesterol (36% dv), vitamin a (18% dv).
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Key Health Benefits of Opera Cake
- Saturated Fat (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.49g protein per serving to support satiety and muscle maintenance.
How to Track Opera Cake Nutrition with Gram
Use Gram to log opera cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in opera cake?
Opera Cake contains 369 calories per one slice (90g).
How much protein is in opera cake?
Opera Cake provides 5.49g of protein per one slice (90g).
How many carbs are in opera cake?
Opera Cake has 31.9g of carbohydrates per one slice (90g).
Is opera cake good for tracking nutrition?
Yes. Opera Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use opera cake in a meal plan?
Use Opera Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track opera cake and thousands of other foods with the Gram app.