Opera Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Opera Cake contains 470 calories, 6.5g protein, 40g carbs, and 30g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Opera Cake Good for You?
Opera Cake provides 470 calories per one slice (100g) with 6.5g protein, 40g carbohydrates, and 30g fat. It is a source of saturated fat (80% dv), cholesterol (28% dv), iron (1000% dv).
French layered almond sponge cake with coffee buttercream and chocolate ganache
Key Health Benefits of Opera Cake
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Opera Cake Nutrition with Gram
Use Gram to log opera cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in opera cake?
Opera Cake contains 470 calories per one slice (100g).
How much protein is in opera cake?
Opera Cake provides 6.5g of protein per one slice (100g).
How many carbs are in opera cake?
Opera Cake has 40g of carbohydrates per one slice (100g).
Is opera cake good for tracking nutrition?
Yes. Opera Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use opera cake in a meal plan?
Use Opera Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track opera cake and thousands of other foods with the Gram app.