Oporto Bondi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Bondi contains 250 calories, 11g protein, 28g carbs, and 12g fat per one box (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oporto Bondi Good for You?
Oporto Bondi provides 250 calories per one box (450g) with 11g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1667% dv).
Fast food combo meal featuring a Portuguese-style grilled chicken burger and french fries.
Key Health Benefits of Oporto Bondi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Bondi Nutrition with Gram
Use Gram to log oporto bondi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto bondi?
Oporto Bondi contains 250 calories per one box (450g).
How much protein is in oporto bondi?
Oporto Bondi provides 11g of protein per one box (450g).
How many carbs are in oporto bondi?
Oporto Bondi has 28g of carbohydrates per one box (450g).
Is oporto bondi good for tracking nutrition?
Yes. Oporto Bondi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto bondi in a meal plan?
Use Oporto Bondi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto bondi and thousands of other foods with the Gram app.