Oporto Bondi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Bondi contains 220 calories, 15g protein, 22g carbs, and 10g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oporto Bondi Good for You?
Oporto Bondi provides 220 calories per one burger (280g) with 15g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (21% dv).
Australian fast-food grilled Portuguese chicken breast burger with lettuce, tomato, mayonnaise, and chili sauce on a bun.
Key Health Benefits of Oporto Bondi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Bondi Nutrition with Gram
Use Gram to log oporto bondi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto bondi?
Oporto Bondi contains 220 calories per one burger (280g).
How much protein is in oporto bondi?
Oporto Bondi provides 15g of protein per one burger (280g).
How many carbs are in oporto bondi?
Oporto Bondi has 22g of carbohydrates per one burger (280g).
Is oporto bondi good for tracking nutrition?
Yes. Oporto Bondi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto bondi in a meal plan?
Use Oporto Bondi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto bondi and thousands of other foods with the Gram app.