Oporto Bondi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Bondi contains 218 calories, 13.5g protein, 21.5g carbs, and 10.5g fat per one wrap (265g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (265g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 475.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Oporto Bondi Good for You?
Oporto Bondi provides 218 calories per one wrap (265g) with 13.5g protein, 21.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (21% dv).
Portuguese-style grilled chicken wrap with lettuce, cheese, and spicy mayo
Key Health Benefits of Oporto Bondi
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Bondi Nutrition with Gram
Use Gram to log oporto bondi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto bondi?
Oporto Bondi contains 218 calories per one wrap (265g).
How much protein is in oporto bondi?
Oporto Bondi provides 13.5g of protein per one wrap (265g).
How many carbs are in oporto bondi?
Oporto Bondi has 21.5g of carbohydrates per one wrap (265g).
Is oporto bondi good for tracking nutrition?
Yes. Oporto Bondi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto bondi in a meal plan?
Use Oporto Bondi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto bondi and thousands of other foods with the Gram app.