Oporto Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Chicken contains 292 calories, 15.5g protein, 19.5g carbs, and 19g fat per 6 piecess (96g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 piecess (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 15.5g | 31% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 560.0mg | 24% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
Is Oporto Chicken Good for You?
Oporto Chicken provides 292 calories per 6 piecess (96g) with 15.5g protein, 19.5g carbohydrates, and 19g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (24% dv).
Crispy breaded and deep-fried chicken nuggets, Portuguese-Australian fast food style
Key Health Benefits of Oporto Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Chicken Nutrition with Gram
Use Gram to log oporto chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto chicken?
Oporto Chicken contains 292 calories per 6 piecess (96g).
How much protein is in oporto chicken?
Oporto Chicken provides 15.5g of protein per 6 piecess (96g).
How many carbs are in oporto chicken?
Oporto Chicken has 19.5g of carbohydrates per 6 piecess (96g).
Is oporto chicken good for tracking nutrition?
Yes. Oporto Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto chicken in a meal plan?
Use Oporto Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto chicken and thousands of other foods with the Gram app.