Oporto Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Chicken contains 235 calories, 13.5g protein, 21.5g carbs, and 9.8g fat per one burger (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Oporto Chicken Good for You?
Oporto Chicken provides 235 calories per one burger (260g) with 13.5g protein, 21.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1222% dv).
Grilled Portuguese-style chicken breast fillet with lettuce, tomato and mayo in a soft bun, an Australian fast-food classic.
Key Health Benefits of Oporto Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Chicken Nutrition with Gram
Use Gram to log oporto chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto chicken?
Oporto Chicken contains 235 calories per one burger (260g).
How much protein is in oporto chicken?
Oporto Chicken provides 13.5g of protein per one burger (260g).
How many carbs are in oporto chicken?
Oporto Chicken has 21.5g of carbohydrates per one burger (260g).
Is oporto chicken good for tracking nutrition?
Yes. Oporto Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto chicken in a meal plan?
Use Oporto Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto chicken and thousands of other foods with the Gram app.