Oporto Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Chicken contains 208 calories, 12.8g protein, 22g carbs, and 9.2g fat per one wrap (255g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 12.8g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 455.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Oporto Chicken Good for You?
Oporto Chicken provides 208 calories per one wrap (255g) with 12.8g protein, 22g carbohydrates, and 9.2g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1444% dv).
Grilled chicken wrap with lettuce, cheese, and creamy mayo, Portuguese-Australian fast food
Key Health Benefits of Oporto Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Chicken Nutrition with Gram
Use Gram to log oporto chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto chicken?
Oporto Chicken contains 208 calories per one wrap (255g).
How much protein is in oporto chicken?
Oporto Chicken provides 12.8g of protein per one wrap (255g).
How many carbs are in oporto chicken?
Oporto Chicken has 22g of carbohydrates per one wrap (255g).
Is oporto chicken good for tracking nutrition?
Yes. Oporto Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto chicken in a meal plan?
Use Oporto Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto chicken and thousands of other foods with the Gram app.