Oporto Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Chilli contains 248 calories, 16.5g protein, 23g carbs, and 10.5g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Oporto Chilli Good for You?
Oporto Chilli provides 248 calories per one burger (220g) with 16.5g protein, 23g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (23% dv).
Grilled chicken burger with chilli sauce, lettuce and a bun, served at Oporto
Key Health Benefits of Oporto Chilli
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Chilli Nutrition with Gram
Use Gram to log oporto chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto chilli?
Oporto Chilli contains 248 calories per one burger (220g).
How much protein is in oporto chilli?
Oporto Chilli provides 16.5g of protein per one burger (220g).
How many carbs are in oporto chilli?
Oporto Chilli has 23g of carbohydrates per one burger (220g).
Is oporto chilli good for tracking nutrition?
Yes. Oporto Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto chilli in a meal plan?
Use Oporto Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto chilli and thousands of other foods with the Gram app.