Oporto Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Chilli contains 312 calories, 3.8g protein, 39g carbs, and 15.5g fat per one serving (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 15.5g | 20% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.35mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 4.0mg | 0% |
Is Oporto Chilli Good for You?
Oporto Chilli provides 312 calories per one serving (140g) with 3.8g protein, 39g carbohydrates, and 15.5g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (3056% dv).
Crispy fried potato chips drizzled with Oporto chilli sauce
Key Health Benefits of Oporto Chilli
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oporto Chilli Nutrition with Gram
Use Gram to log oporto chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto chilli?
Oporto Chilli contains 312 calories per one serving (140g).
How much protein is in oporto chilli?
Oporto Chilli provides 3.8g of protein per one serving (140g).
How many carbs are in oporto chilli?
Oporto Chilli has 39g of carbohydrates per one serving (140g).
Is oporto chilli good for tracking nutrition?
Yes. Oporto Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto chilli in a meal plan?
Use Oporto Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto chilli and thousands of other foods with the Gram app.