Oporto Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Chocolate contains 290 calories, 5g protein, 26g carbs, and 20g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 85.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oporto Chocolate Good for You?
Oporto Chocolate provides 290 calories per one cup (100g) with 5g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (62% dv), cholesterol (28% dv), iron (1222% dv).
Rich and creamy chocolate dessert served at Oporto restaurants
Key Health Benefits of Oporto Chocolate
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oporto Chocolate Nutrition with Gram
Use Gram to log oporto chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto chocolate?
Oporto Chocolate contains 290 calories per one cup (100g).
How much protein is in oporto chocolate?
Oporto Chocolate provides 5g of protein per one cup (100g).
How many carbs are in oporto chocolate?
Oporto Chocolate has 26g of carbohydrates per one cup (100g).
Is oporto chocolate good for tracking nutrition?
Yes. Oporto Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto chocolate in a meal plan?
Use Oporto Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto chocolate and thousands of other foods with the Gram app.