Oporto Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Coleslaw contains 160 calories, 1.2g protein, 12g carbs, and 12g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Oporto Coleslaw Good for You?
Oporto Coleslaw provides 160 calories per one cup (150g) with 1.2g protein, 12g carbohydrates, and 12g fat. It is a source of sodium (11% dv), iron (778% dv), zinc (200% dv).
Creamy cabbage and carrot salad with mayonnaise dressing, served as a side at Oporto
Key Health Benefits of Oporto Coleslaw
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oporto Coleslaw Nutrition with Gram
Use Gram to log oporto coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto coleslaw?
Oporto Coleslaw contains 160 calories per one cup (150g).
How much protein is in oporto coleslaw?
Oporto Coleslaw provides 1.2g of protein per one cup (150g).
How many carbs are in oporto coleslaw?
Oporto Coleslaw has 12g of carbohydrates per one cup (150g).
Is oporto coleslaw good for tracking nutrition?
Yes. Oporto Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto coleslaw in a meal plan?
Use Oporto Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto coleslaw and thousands of other foods with the Gram app.