Oporto Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Corn contains 135 calories, 3.2g protein, 22g carbs, and 4.5g fat per one cob (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cob (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Oporto Corn Good for You?
Oporto Corn provides 135 calories per one cob (160g) with 3.2g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), iron (1222% dv), zinc (773% dv).
Whole corn on the cob, typically grilled and buttered, served as a side at Oporto
Key Health Benefits of Oporto Corn
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oporto Corn Nutrition with Gram
Use Gram to log oporto corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto corn?
Oporto Corn contains 135 calories per one cob (160g).
How much protein is in oporto corn?
Oporto Corn provides 3.2g of protein per one cob (160g).
How many carbs are in oporto corn?
Oporto Corn has 22g of carbohydrates per one cob (160g).
Is oporto corn good for tracking nutrition?
Yes. Oporto Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto corn in a meal plan?
Use Oporto Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto corn and thousands of other foods with the Gram app.