Oporto Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Crispy contains 295 calories, 18g protein, 20g carbs, and 17g fat per 3 strips (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 strips (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Oporto Crispy Good for You?
Oporto Crispy provides 295 calories per 3 strips (135g) with 18g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (30% dv).
Portuguese-style battered and deep-fried chicken tenderloins from Australian fast-food chain Oporto
Key Health Benefits of Oporto Crispy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Crispy Nutrition with Gram
Use Gram to log oporto crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto crispy?
Oporto Crispy contains 295 calories per 3 strips (135g).
How much protein is in oporto crispy?
Oporto Crispy provides 18g of protein per 3 strips (135g).
How many carbs are in oporto crispy?
Oporto Crispy has 20g of carbohydrates per 3 strips (135g).
Is oporto crispy good for tracking nutrition?
Yes. Oporto Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto crispy in a meal plan?
Use Oporto Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto crispy and thousands of other foods with the Gram app.