Oporto Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Double contains 235 calories, 18.5g protein, 19g carbs, and 10.5g fat per one burger (325g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (325g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Oporto Double Good for You?
Oporto Double provides 235 calories per one burger (325g) with 18.5g protein, 19g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (23% dv).
Signature Portuguese-style grilled chicken burger with two chicken breasts, lettuce, tomato, mayo and chilli sauce on a roll
Key Health Benefits of Oporto Double
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Double Nutrition with Gram
Use Gram to log oporto double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto double?
Oporto Double contains 235 calories per one burger (325g).
How much protein is in oporto double?
Oporto Double provides 18.5g of protein per one burger (325g).
How many carbs are in oporto double?
Oporto Double has 19g of carbohydrates per one burger (325g).
Is oporto double good for tracking nutrition?
Yes. Oporto Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto double in a meal plan?
Use Oporto Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto double and thousands of other foods with the Gram app.