Oporto Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Double contains 225 calories, 19g protein, 17g carbs, and 9.5g fat per one burger (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oporto Double Good for You?
Oporto Double provides 225 calories per one burger (310g) with 19g protein, 17g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (22% dv).
Portuguese-style double grilled chicken fillet burger with lettuce and mayo on a roll
Key Health Benefits of Oporto Double
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Double Nutrition with Gram
Use Gram to log oporto double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto double?
Oporto Double contains 225 calories per one burger (310g).
How much protein is in oporto double?
Oporto Double provides 19g of protein per one burger (310g).
How many carbs are in oporto double?
Oporto Double has 17g of carbohydrates per one burger (310g).
Is oporto double good for tracking nutrition?
Yes. Oporto Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto double in a meal plan?
Use Oporto Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto double and thousands of other foods with the Gram app.