Oporto Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Family contains 210 calories, 11g protein, 19g carbs, and 10g fat per one box (1500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (1500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oporto Family Good for You?
Oporto Family provides 210 calories per one box (1500g) with 11g protein, 19g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (20% dv).
Portuguese-style flame-grilled chicken family meal with chips, salad, bread rolls and dipping sauces
Key Health Benefits of Oporto Family
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Family Nutrition with Gram
Use Gram to log oporto family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto family?
Oporto Family contains 210 calories per one box (1500g).
How much protein is in oporto family?
Oporto Family provides 11g of protein per one box (1500g).
How many carbs are in oporto family?
Oporto Family has 19g of carbohydrates per one box (1500g).
Is oporto family good for tracking nutrition?
Yes. Oporto Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto family in a meal plan?
Use Oporto Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto family and thousands of other foods with the Gram app.