Oporto Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Fillet contains 250 calories, 11g protein, 21g carbs, and 13g fat per one box (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Oporto Fillet Good for You?
Oporto Fillet provides 250 calories per one box (450g) with 11g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (22% dv).
Fast-food box meal with crumbed chicken fillet, chips and peri-peri sauce
Key Health Benefits of Oporto Fillet
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Fillet Nutrition with Gram
Use Gram to log oporto fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto fillet?
Oporto Fillet contains 250 calories per one box (450g).
How much protein is in oporto fillet?
Oporto Fillet provides 11g of protein per one box (450g).
How many carbs are in oporto fillet?
Oporto Fillet has 21g of carbohydrates per one box (450g).
Is oporto fillet good for tracking nutrition?
Yes. Oporto Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto fillet in a meal plan?
Use Oporto Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto fillet and thousands of other foods with the Gram app.