Oporto Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Fillet contains 235 calories, 11g protein, 23g carbs, and 11g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Oporto Fillet Good for You?
Oporto Fillet provides 235 calories per one wrap (280g) with 11g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1333% dv).
Portuguese-style chicken fillet with lettuce, cheese and sauce wrapped in a flatbread.
Key Health Benefits of Oporto Fillet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Fillet Nutrition with Gram
Use Gram to log oporto fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto fillet?
Oporto Fillet contains 235 calories per one wrap (280g).
How much protein is in oporto fillet?
Oporto Fillet provides 11g of protein per one wrap (280g).
How many carbs are in oporto fillet?
Oporto Fillet has 23g of carbohydrates per one wrap (280g).
Is oporto fillet good for tracking nutrition?
Yes. Oporto Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto fillet in a meal plan?
Use Oporto Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto fillet and thousands of other foods with the Gram app.