Oporto Flame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Flame contains 185 calories, 22g protein, 0.5g carbs, and 10.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Oporto Flame Good for You?
Oporto Flame provides 185 calories per one serving (250g) with 22g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (20% dv).
Portuguese peri-peri marinated chicken pieces, flame-grilled and served with skin on.
Key Health Benefits of Oporto Flame
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Flame Nutrition with Gram
Use Gram to log oporto flame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto flame?
Oporto Flame contains 185 calories per one serving (250g).
How much protein is in oporto flame?
Oporto Flame provides 22g of protein per one serving (250g).
How many carbs are in oporto flame?
Oporto Flame has 0.5g of carbohydrates per one serving (250g).
Is oporto flame good for tracking nutrition?
Yes. Oporto Flame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto flame in a meal plan?
Use Oporto Flame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto flame and thousands of other foods with the Gram app.