Oporto Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Grilled contains 105 calories, 14g protein, 3.8g carbs, and 4.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.6g | 6% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 14.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Oporto Grilled Good for You?
Oporto Grilled provides 105 calories per one bowl (350g) with 14g protein, 3.8g carbohydrates, and 4.2g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1889% dv).
Flame-grilled chicken breast served over mixed lettuce, tomato, cucumber and vegetables with a light dressing, typical of Oporto Portuguese-style fast food.
Key Health Benefits of Oporto Grilled
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Grilled Nutrition with Gram
Use Gram to log oporto grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto grilled?
Oporto Grilled contains 105 calories per one bowl (350g).
How much protein is in oporto grilled?
Oporto Grilled provides 14g of protein per one bowl (350g).
How many carbs are in oporto grilled?
Oporto Grilled has 3.8g of carbohydrates per one bowl (350g).
Is oporto grilled good for tracking nutrition?
Yes. Oporto Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto grilled in a meal plan?
Use Oporto Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto grilled and thousands of other foods with the Gram app.