Oporto Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Half contains 220 calories, 26.8g protein, 0.4g carbs, and 12.8g fat per one half chicken (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half chicken (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 26.8g | 54% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 12.8g | 16% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Oporto Half Good for You?
Oporto Half provides 220 calories per one half chicken (450g) with 26.8g protein, 0.4g carbohydrates, and 12.8g fat. It is a source of saturated fat (18% dv), cholesterol (31% dv), sodium (21% dv).
Half Portuguese-style flame-grilled chicken with skin, marinated in lemon and herbs, a signature protein-focused menu item from Oporto.
Key Health Benefits of Oporto Half
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.8g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Half Nutrition with Gram
Use Gram to log oporto half and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto half?
Oporto Half contains 220 calories per one half chicken (450g).
How much protein is in oporto half?
Oporto Half provides 26.8g of protein per one half chicken (450g).
How many carbs are in oporto half?
Oporto Half has 0.4g of carbohydrates per one half chicken (450g).
Is oporto half good for tracking nutrition?
Yes. Oporto Half can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto half in a meal plan?
Use Oporto Half as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto half and thousands of other foods with the Gram app.