Oporto Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Lemon contains 380 calories, 1.1g protein, 7g carbs, and 38.5g fat per one tub (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tub (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 1.1g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 38.5g | 49% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 740.0mg | 32% |
| Potassium | 7.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 4.8mg | 32% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Oporto Lemon Good for You?
Oporto Lemon provides 380 calories per one tub (45g) with 1.1g protein, 7g carbohydrates, and 38.5g fat. It is a source of saturated fat (29% dv), sodium (32% dv), iron (278% dv).
Creamy Portuguese-style lemon and herb dipping sauce, typically served as a condiment with grilled chicken at Oporto.
Key Health Benefits of Oporto Lemon
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oporto Lemon Nutrition with Gram
Use Gram to log oporto lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto lemon?
Oporto Lemon contains 380 calories per one tub (45g).
How much protein is in oporto lemon?
Oporto Lemon provides 1.1g of protein per one tub (45g).
How many carbs are in oporto lemon?
Oporto Lemon has 7g of carbohydrates per one tub (45g).
Is oporto lemon good for tracking nutrition?
Yes. Oporto Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto lemon in a meal plan?
Use Oporto Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oporto lemon and thousands of other foods with the Gram app.