Oporto Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Loaded contains 298 calories, 4.8g protein, 31.2g carbs, and 17.5g fat per one container (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one container (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 4.8g | 10% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 17.5g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 620.0mg | 3444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Oporto Loaded Good for You?
Oporto Loaded provides 298 calories per one container (300g) with 4.8g protein, 31.2g carbohydrates, and 17.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (3444% dv).
Crispy fried potato chips topped with spicy chilli sauce and melted cheese, an Australian fast-food side.
Key Health Benefits of Oporto Loaded
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oporto Loaded Nutrition with Gram
Use Gram to log oporto loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto loaded?
Oporto Loaded contains 298 calories per one container (300g).
How much protein is in oporto loaded?
Oporto Loaded provides 4.8g of protein per one container (300g).
How many carbs are in oporto loaded?
Oporto Loaded has 31.2g of carbohydrates per one container (300g).
Is oporto loaded good for tracking nutrition?
Yes. Oporto Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto loaded in a meal plan?
Use Oporto Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto loaded and thousands of other foods with the Gram app.