Oporto Mashed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Mashed contains 125 calories, 2.5g protein, 15g carbs, and 6.2g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oporto Mashed Good for You?
Oporto Mashed provides 125 calories per one cup (250g) with 2.5g protein, 15g carbohydrates, and 6.2g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1556% dv).
Creamy mashed potatoes served with rich chicken gravy, a classic fast-food side.
Key Health Benefits of Oporto Mashed
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oporto Mashed Nutrition with Gram
Use Gram to log oporto mashed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto mashed?
Oporto Mashed contains 125 calories per one cup (250g).
How much protein is in oporto mashed?
Oporto Mashed provides 2.5g of protein per one cup (250g).
How many carbs are in oporto mashed?
Oporto Mashed has 15g of carbohydrates per one cup (250g).
Is oporto mashed good for tracking nutrition?
Yes. Oporto Mashed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto mashed in a meal plan?
Use Oporto Mashed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto mashed and thousands of other foods with the Gram app.