Oporto Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Original contains 205 calories, 18g protein, 15g carbs, and 7.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Oporto Original Good for You?
Oporto Original provides 205 calories per one burger (280g) with 18g protein, 15g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (22% dv).
Grilled Portuguese chicken burger with lettuce, tomato, cheese and chilli mayo in a bun
Key Health Benefits of Oporto Original
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Original Nutrition with Gram
Use Gram to log oporto original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto original?
Oporto Original contains 205 calories per one burger (280g).
How much protein is in oporto original?
Oporto Original provides 18g of protein per one burger (280g).
How many carbs are in oporto original?
Oporto Original has 15g of carbohydrates per one burger (280g).
Is oporto original good for tracking nutrition?
Yes. Oporto Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto original in a meal plan?
Use Oporto Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto original and thousands of other foods with the Gram app.