Oporto Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Original contains 195 calories, 18.5g protein, 16g carbs, and 6.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Oporto Original Good for You?
Oporto Original provides 195 calories per one burger (280g) with 18.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (25% dv).
Grilled chicken burger with Oporto’s signature original chilli sauce, lettuce and cheese in a bun
Key Health Benefits of Oporto Original
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Original Nutrition with Gram
Use Gram to log oporto original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto original?
Oporto Original contains 195 calories per one burger (280g).
How much protein is in oporto original?
Oporto Original provides 18.5g of protein per one burger (280g).
How many carbs are in oporto original?
Oporto Original has 16g of carbohydrates per one burger (280g).
Is oporto original good for tracking nutrition?
Yes. Oporto Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto original in a meal plan?
Use Oporto Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto original and thousands of other foods with the Gram app.