Oporto Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Original contains 295 calories, 1.5g protein, 14g carbs, and 26g fat per one sachet (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sachet (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 1000.0mg | 43% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Oporto Original Good for You?
Oporto Original provides 295 calories per one sachet (25g) with 1.5g protein, 14g carbohydrates, and 26g fat. It is a source of saturated fat (18% dv), sodium (43% dv), iron (667% dv).
Creamy Portuguese-style chilli sauce served with Oporto chicken and burgers
Key Health Benefits of Oporto Original
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oporto Original Nutrition with Gram
Use Gram to log oporto original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto original?
Oporto Original contains 295 calories per one sachet (25g).
How much protein is in oporto original?
Oporto Original provides 1.5g of protein per one sachet (25g).
How many carbs are in oporto original?
Oporto Original has 14g of carbohydrates per one sachet (25g).
Is oporto original good for tracking nutrition?
Yes. Oporto Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto original in a meal plan?
Use Oporto Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto original and thousands of other foods with the Gram app.