Oporto Portuguese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Portuguese contains 245 calories, 15g protein, 21g carbs, and 10.5g fat per one roll (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Oporto Portuguese Good for You?
Oporto Portuguese provides 245 calories per one roll (260g) with 15g protein, 21g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
Portuguese-style grilled chicken pieces with lettuce and peri-peri mayonnaise served in a soft white roll
Key Health Benefits of Oporto Portuguese
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Portuguese Nutrition with Gram
Use Gram to log oporto portuguese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto portuguese?
Oporto Portuguese contains 245 calories per one roll (260g).
How much protein is in oporto portuguese?
Oporto Portuguese provides 15g of protein per one roll (260g).
How many carbs are in oporto portuguese?
Oporto Portuguese has 21g of carbohydrates per one roll (260g).
Is oporto portuguese good for tracking nutrition?
Yes. Oporto Portuguese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto portuguese in a meal plan?
Use Oporto Portuguese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto portuguese and thousands of other foods with the Gram app.