Oporto Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Pulled contains 142 calories, 8.5g protein, 16.5g carbs, and 5.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Oporto Pulled Good for You?
Oporto Pulled provides 142 calories per one bowl (450g) with 8.5g protein, 16.5g carbohydrates, and 5.2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1000% dv).
Pulled Portuguese chicken served over steamed rice with coleslaw and peri-peri sauce
Key Health Benefits of Oporto Pulled
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Pulled Nutrition with Gram
Use Gram to log oporto pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto pulled?
Oporto Pulled contains 142 calories per one bowl (450g).
How much protein is in oporto pulled?
Oporto Pulled provides 8.5g of protein per one bowl (450g).
How many carbs are in oporto pulled?
Oporto Pulled has 16.5g of carbohydrates per one bowl (450g).
Is oporto pulled good for tracking nutrition?
Yes. Oporto Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto pulled in a meal plan?
Use Oporto Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto pulled and thousands of other foods with the Gram app.