Oporto Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Pulled contains 225 calories, 12.5g protein, 22g carbs, and 9.8g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oporto Pulled Good for You?
Oporto Pulled provides 225 calories per one burger (280g) with 12.5g protein, 22g carbohydrates, and 9.8g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (20% dv).
Pulled Portuguese chicken with lettuce and mayonnaise in a burger bun
Key Health Benefits of Oporto Pulled
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Pulled Nutrition with Gram
Use Gram to log oporto pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto pulled?
Oporto Pulled contains 225 calories per one burger (280g).
How much protein is in oporto pulled?
Oporto Pulled provides 12.5g of protein per one burger (280g).
How many carbs are in oporto pulled?
Oporto Pulled has 22g of carbohydrates per one burger (280g).
Is oporto pulled good for tracking nutrition?
Yes. Oporto Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto pulled in a meal plan?
Use Oporto Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oporto pulled and thousands of other foods with the Gram app.