Oporto Quarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oporto Quarter contains 210 calories, 24g protein, 1g carbs, and 12g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Oporto Quarter Good for You?
Oporto Quarter provides 210 calories per one piece (250g) with 24g protein, 1g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (30% dv), sodium (16% dv).
Flame-grilled Portuguese-style chicken quarter with peri-peri marinade, served skin-on
Key Health Benefits of Oporto Quarter
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Oporto Quarter Nutrition with Gram
Use Gram to log oporto quarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oporto quarter?
Oporto Quarter contains 210 calories per one piece (250g).
How much protein is in oporto quarter?
Oporto Quarter provides 24g of protein per one piece (250g).
How many carbs are in oporto quarter?
Oporto Quarter has 1g of carbohydrates per one piece (250g).
Is oporto quarter good for tracking nutrition?
Yes. Oporto Quarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oporto quarter in a meal plan?
Use Oporto Quarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oporto quarter and thousands of other foods with the Gram app.